The best thing you can ever do for yourself id to find out the side effects of a drug or vitamin supplements so that you know how to use the drug to avoid being the victim of its side effects. Avoid overusing and self-medicating vitamin supplements because some of your body organ may stop working appropriately. Daily usage of vitamin supplements is harmless unless they have a higher dosage of the vitamins. Vitamin A should not exceed 2,500 IU nor should vitamin E be more than 30 IU. You may develop birth defects and osteoporosis if you take high amounts of vitamin A. Smokers are at risk of contracting lung cancer when they take a lot of beta carotene pills. Vitamin C can cause kidney stones when the pills at consumed daily.
Now that you know the few limitations of vitamin supplements there are more benefits of these supplements as discussed below.
There are unique formulations of vitamin supplements for people who have special needs such as hair loss, depression symptoms, pain reduction, stiff joints and women who are in preparation to conceive.
Vitamin supplements are essential for some people who are ailing from health conditions that cause deficiencies. The body will lack some nutrients when the alimentary canal is affected by specific health conditions because the system will not be able to absorb the required amounts of nutrients. Vitamin supplements are crucial for people who lack regular balanced diet.
Chronic diarrhea, celiac disease, crohn’s disease, and gastric bypass surgery are some of the diseases that attack the digestive system of a human being and destroy its functionality. Common reasons that people give for not maintain a regular balanced diet are drug and substance abuse, dietary restrictions like the vegans and busy schedules that do not allow them to be careful with their eating habits.
Adults who rarely go to bask in the sun are given vitamin D supplements. Adults are the ones who are highly likely to develop osteoporosis which is caused by lack of enough vitamin D in the body. Children are also given these supplements to help them have strong bones.
Doctors prescribe vitamin supplements to patients of kidney dialysis when their kidneys fail.
Some humans are born with genetic ailments that interfere with the metabolism of vitamin B hence they need a higher dose of the vitamin.
Vitamin supplements are detoxifiers for they eliminate toxins from the body. Toxins increase the body when one is stressed, does not have quality sleep, is exposed to industrial solvents, food toxins and xenoestrogens.