How To Get A Lean Body?
Would you like to get bulkier and bigger muscles? If you do, then it will be important for you to implement a lean muscle workout program into your routine. Almost everyone wants to have big muscles but what appears to be the problem here is, it isn’t always easy in achieving such goal. Well, let us just accept the fact that to gain lean and ripped body, it will be very difficult and requires lots of hard work, dedication and consistency.
Following are some easy yet effective tips that you can do to have lean muscles on your body.
Tip number 1. Perform drop sets – doing drop sets can be a big help if you’re really serious in increasing the size of your muscles. This is because of the fact that drop sets are guaranteeing maximum muscle failure or in other words, your body is able to get maximum repair while it is resting. Not only that, drop sets are also ideal in breaking over plateaus.
Tip number 2. Get the right protein – by now, you know for sure that protein is vitally important for building lean muscles. And poultry, fish, beef and the likes are just some of the most popular food options that have high amount of protein. Not all these sources on the other hand are at par to each other so it will depend sometimes on how your body reacts to the foods you’ve eaten. However, try adding protein supplements to your workout.
Tip number 3. Avoid too much cardio – many would tell you that doing cardio workout is an excellent way of burning fat but doing too much of it can also make you to lose muscles. After 20 minutes of cardio workout, your body will start to break down muscles to fuel it up and keep it going. And for this, it will be wise for you to limit your cardio workout routine if you like to gain lean body.
Tip number 4. Get enough rest – you should give your body enough time to rest if you want to get ripped fast. Thus, be sure that you sleep at least 7 to 8 hours if you like your muscles to grow. Avoid overtraining at the same time because this is going to tear down and damage your muscle tissues, which will give you a more difficult time to grow.
Tip number 5. Incorporate lean muscle diet – this one is pretty simple than what it looks like, you simply have to eat foods that are high in protein, good carbohydrates like whole wheat, dairy products and avoid high sugary foods.